health

10 Recipes Using Turmeric: For your Health!

We recently posted an article about the health benefits of turmeric (the super spice). The powerful anti-inflammatory ingredient is a great way to start your day. Drop it in just about any recipe and watch your health improve. Here’s a list of 10 recipes including turmeric you can try.

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1. Fresh Turmeric Chicken & Vegetable Soup

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The tang and spice of fresh turmeric root really shines in this easy weeknight turmeric chicken soup. It’s a delicious twist on classic chicken soup that uses leftover chicken, lots of fresh vegetables, chicken bone broth, and a spiced turmeric coconut milk. It’s naturally gluten-free, paleo, and whole 30 compliant.

From: Our Salty Kitchen

2. Turmeric Oven Roasted Cauliflower

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An easy turmeric oven roasted cauliflower recipe that is the perfect healthy side dish.

From: Chatfield Court

3. Coconut Turmeric Quinoa

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Coconut turmeric quinoa is a flavorful and healthy side dish recipe, made with creamy coconut milk and broth and mixed with cashews and fresh herbs.

From: My Sequined Life

4. Coconut Curry Turmeric Chicken

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This coconut turmeric chicken is such a rich and creamy dinner recipe. Loaded with anti-inflammatory turmeric, this Whole30 chicken dish is full of flavor and super easy to make. Dairy free and paleo, too.

From: 40 Aprons

5. Age Fighting Turmeric Smoothie

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Turmeric has been used in Ayuervedic Medicine for over 3000 years. Yet it’s only just gained western popularity. In the States, it’s seeked out nearly 400% more now than it was just a few years ago.

From: Green Press

6. Turmeric Ginger Iced Tea

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I absolutely love this Turmeric Ginger Iced Tea Recipe. It’s a refreshing, anti-inflammatory, soothing on the digestive system, cleansing and energizing tonic.

From: Plant Based Cooking 

7. Ginger & Turmeric Carrot Soup

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This amazing Ginger & Turmeric Carrot Soup is anti-inflammatory and great for digestion! It’s packed with nutrients, easy on the gut and packed with flavor.

From: Simply Quinoa

8. Lemon Turmeric Salad Dressing

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Pour this Lemon Turmeric Superfood Salad Dressing over roasted veggies, proteins, or salads — all you need are 6-ingredients and 5-minutes of prep!

From: Nourish Move Love

9. Turmeric Rice

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This vibrant Turmeric Rice Recipe is a fast and easy side dish perfect for brightening up your weeknight dinner.

From: Fox & Briar

10. Turmeric Milk

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Turmeric milk or turmeric tea popularly known as ‘golden milk’ is a well-known healer that helps boost your immunity and eradicates a number of health issues and infections. It contains turmeric and other ingredients that are well-known for their immunity boosting properties and one of the popular Ayurvedic drink. Below is how you could make this:

From: Little DIY

 

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