Turmeric contains many powerful medical properties, and it could be the most effective nutritional supplement to ever take. Many studies show that it has major benefits to not only your body, but your brain as well! Here’s a list of 10 health benefits of turmeric!
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1. Turmeric is an Anti-Inflammatory
The typical western diet often includes lots of processed foods, sugars, and alcohol. This often leads to chronic inflammation in the body. Doctors believe that this inflammation is a silent killer because it sets the body up to be perfect for diseases like Heart disease (1), Alzheimer’s, cancer (2), and even obesity (3).
That being said, you’d want to do everything you can do to keep inflammation down, including changing your diet, consuming less processed foods, and more natural whole vegetables, fruits, meats with specific spices (like turmeric) to fight inflammation.
2. Turmeric Supports Healthy Joints
Since we already established that turmeric is an anti inflammatory, it can benefit the joints and help keep them from getting inflamed and swollen. This was demonstrated in a study on arthritis patients (6). They found that 500 mg of daily Curcumin was more than effective.
3. Turmeric builds A Healthy Heart
There are many factors that can lead to heart disease, which is the #1 cause of death in the world. As mentioned earlier, inflammation plays a huge role in heart disease, so taking turmeric can help prevent heart disease (7), and heart attacks (8).
4. Turmeric Encourages Healthy Cholesterol Levels
High blood sugar, and chronic inflammation cause oxidative stress (9) which is known to cause High Cholesterol. So, again… reducing inflammation in the body supports… I think you get the point.
5. Turmeric Boosts Stress Tolerance
In herbal medicine, some plant based medicines are termed “adaptogens”, which means they have the ability to tune the release of stress hormones. This can help you shape better to physical and emotional stress and be more supple to anything that comes your way. They also balance your hormones. That being said, Curcumin is a adaptogen, and has these abilities. (10)
6. Turmeric Supports Weight Loss
Elevated Stress levels can cause you to gain weight. When your hormones get out of whack, fat accumulates near the stomach (11). Since turmeric helps balance your stress levels, it can help stop that extra weight from forming around your waist.
7. Turmeric Promotes Clear Skin
Turmeric is an anti–aging super spice (12)! Given that it is an anti-oxidant, it can fight damage and boost the look of your skin. It’s anti-inflammatory properties help fight aging in your skin! Whether it is ingested or applied to the skin directly, either way.
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Categories: Health & Fitness