health

12 Natural Remedies to Relieve Pain.

If you have a headache, toothache, or even a back ache, instead of reaching for that bottle of ibuprofen, try one of these healthier natural remedies.

Many Herbs and spices or natural roots can ease all sorts of pain, you may be surprised at what might help you feel better.

1. Ginger

Ginger contains powerful medicinal properties and can treat many forms of nausea like morning sickness. Ginger can even reduce muscle pains and soreness, with its anti-inflammatory effects.

 

Ginger has a long history of use in traditional and even alternative medicine. It is used to fight the common cold, and even the flu!

2. Lavender

Not only can lavender relieve pain naturally, it can also be used to improve sleep! Lavender can treat skin blemishes and reduce swelling of the skin, while easing inflammation.

Lavender is an incredibly fragrant flower or plant, that promotes a calming and relaxing feeling.

3. Exercise

Exercising keeps your blood flow regular reducing pain in just about any area of the body. It can make you happier and decrease feelings of depression, anxiety and stress.

Obviously exercise will help with weight loss, keep you healthy and you can avoid certain types of pain while staying a healthy weight.

4. Epsom Salt

People use epsom salt to ease pain and muscle soreness. It’s affordable, easy to use, and harmless. When dissolved in water, it releases ions that can be absorbed through the skin which break down and repair sore muscles.

Epsom salt can also help with constipation! Soaking in it can draw water into your colon, which will promote bowl movements.

5. Meditation

 Meditation may seem silly but with controlled breathing and peace of mind you can heal more than you think.

You can reduce stress, control anxiety, and even increase the brain activity in the parts of your brain that control pain!

6. Yoga

Yoga can do wonders for the body. Not only will it improve your flexibility, but you will find that it will greatly improve muscle strength.

Yoga increases blood flow, and promotes better bone health. It even boosts your immune system!

7. Heat Therapy

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Heat therapy is a great way to decreases joint stiffness, reduce pain on any area of the body, and calm inflammation.

Heat increases blood flow allowing proteins and oxygen to rush to all areas of the body easing any pain or inflammation you may have!

8. Devils Claw

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Devils Claw is a sort of natural or herbal remedy that’s used for a number of things Including arthritis.

It’s anti inflammatory properties can be used to treat back pain, and muscle or joint pain!

9. Essential Oils

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Essential oil can be used in a number of different ways, with many different oils for diverse situations.

Most commonly used for aroma therapy essential oils have chemicals within them interact with your body and can be used for stress relief, to treat headaches, and even nausea.

10. Turmeric

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Turmeric is a personal favorite of ours. It’s a go to spice for all your natural needs. It’s anti inflammatory properties can reduce pain and even increase testosterone levels in men.

It can be consume in many different ways, through recipes, teas, or even pill form! It’s the perfect spice.

11. Magnesium

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Magnesium supplements can promote both heart and bone health. These can be consumed in relatively large amounts per day as well.

Magnesium can even reduce the risk of diabetes with its important role in glucose metabolism!

12. Fish Oil

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Fish oil is one of the most common supplements taken. It’s rich in omega 3 fatty acids which are important for heart health.

These supplements can aid in dietary weight loss, and reduce inflammation easing pain in joints and muscles! 

Benefits of Natural Remedies

There are many benefits to using natural remedies when it comes to pain relief. One of the most important is the health benefits! More affordable than conventional medicine, and much easier to obtain then prescription medicine. Strengthening the immune system even stabilizing hormones, and metabolism.

Natural remedies allow for fewer side effects, and let the body heal itself.

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