health

15 Budget Friendly Meal Prep Recipes!

There are plenty of benefits to prepping your meals for the week. You only have to cook once a week, and you don’t have to think about what’s for dinner every day, or what you can snack on. However, prepping can be a bit costly.

Stay ahead of the game with these 15 budget friendly, meal prep recipes, you can enjoy throughout the week.

Through this website, you are able to link to other websites which are not under the control of Tasteful Tavern. We have no control over the nature, content, and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

1. 20 Minute Chicken, Rice, & Broccoli

739c1a3ebb1c6424b50e70e91220b9c0 (1).jpg

Quick skillet Chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long!

From: Gimme Delicious 

Get The Full Recipe Here

 

2. Italian Chicken Bowls

0c67be3f62ed774759de0fba3ff060a5 (1).jpg

This dish is packed with delicious veggies, and seasoned with all the classic Italian spices: basil, rosemary, thyme, marjoram. It has some paprika for color and flavor, and some garlic because, well, garlic!

From: Eazy Peazy Mealz

Get The Full Recipe Here

 

3. Shrimp Stir-fry Meal Prep

cdcf1c0f7e7912d62421f11f1c06c6f7.jpg

They are each made with LOTS of veggies + a simple delicious homemade stir fry sauce that you make just once and can use for all four recipes!

Meal Prep made SUPER EASY!

From: Clean Food Crush

Get The Full Recipe Here

 

4. Buffalo Chickpea Pinwheels

3924955d3ad9bc0d1c3f25174fdceaa3.jpg

Buffalo Chickpea Pinwheel Meal Prep is a no cook, quick and easy vegetarian lunch box for your on the go life. Prep these for 3 days and just grab and go in the morning!

From: Meal Plan Addict

Get The Full Recipe Here

 

5. Low-Carb Greek Chicken Bowls

08eb3af6054f25dac2f248f1ea0c78cd.jpg

Lunch may just be the hardest meal to plan as most people need something that’s portable, make that a healthy low-carb lunch and it’s even harder. Enter these keto friendly Greek Chicken Bowls! These bowls are packed full of flavor and it’s the perfect recipe for batch cooking multiple servings at one time.

From: Keto Diet App

Get The Full Recipe Here

 

6. Cauliflower Meal Prep 4 Ways

386ca62365178bc303cfba46f0975657.jpg

With these four cauliflower meal prep ideas, you cook just once and get a healthy meal for the entire week!

From: Chocolate Covered Katie

Get The Full Recipe Here

 

7. Beef & Broccoli Meal Prep

fb21e3e1a1f3f7d566fae921dfb9e37e.jpg

This healthy beef & broccoli dish is perfect for meal prep for the week! It’s paleo, whole30, and AIP compliant.

From: Unbound Wellness

Get The Full Recipe Here

 

8. Shredded Chicken Bowls 5 Ways

baa6a0e9c98a3073a12c20948f938eaf.jpg

These Shredded Chicken Recipes are perfect for meal prep – I’m giving you 5 flavor combos to try, plus how to use shredded chicken in your day to day cooking. Try Mexican, Greek, BBQ and more! 

From: The Girl On Bloor

Get The Full Recipe Here

 

9. Chia Pudding Cups

fd00ae3c557b2e34fb5232699944171b.jpg

Ready to meal prep some chia pudding? Chia pudding is great for breakfast (or any meal of the day) and it’s even better when you can make a large batch, freeze it for several weeks and then just thaw as needed. Yes, you can freeze chia pudding!

From: Downshiftology

Get The Full Recipe Here

 

10. Spicy Chicken & Sweet Potato Bowls

4a6ac23d4974860d5431e115dcdf1070.jpg

There is so much flavor packed into these bowls and you can change them up with any different vegetables you like! They’re perfect for meal prepping in advance to have a lunch or dinner ready in moments!

From:Healthy Living & Lifestyle

Get The Full Recipe Here

 

11. Glazed Chicken & Potatoes

0d180ec84d760268be5ee996447b68cf.jpg

Take your meat and potatoes meal prep into the 21st century with this simple, yet elegant Glazed Chicken Meal Prep. Eating well has never been easier.

From: Healthy Vegan Diet

Get The Full Recipe Here

 

12. 15 Minute Salmon & Asparagus

8eb8c8a1ef20d255b27fface44bb71f8.jpg

15 Minute Meal-Prep Garlic Butter Salmon with Asparagus – This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle…

From:Eat Well 101

Get The Full Recipe Here

 

13. No Cook Burrito Bowls

aa811ef26f6d7997933bdc1b3ab4a3cb.jpg

These solid dinner prep burrito bowls can be made in around 10 minutes and will keep going all of you week long.

Here is the key: pre-cooked chicken. I for one picked rotisserie chicken, yet you could likewise utilize solidified chicken blocks or strips.

From: Best Recipe Collection. 

Get The Full Recipe Here

 

14. Chicken Pea Pasta Salad

810270d8405d59878b3a9c76da9d5b7f.jpg

Looking for a quick and tasty lunch or dinner option? Then this Chicken Pea Pasta Salad is sure to do the trick. Also this simple pasta salad has it all and can feed a crowd easily, just throw it all together in one big bowl and it’s good to take anywhere!

From: Canadian Cooking Adventures

Get The Full Recipe Here

 

15. Teriyaki Chicken

a7c686b170b247d2dcf451c7be1eaacf.jpg

Meal prep the easiest crock pot teriyaki chicken with stir-fried veggies and white rice for a balanced healthy meal all week long.

We love chicken meal prep recipes and can’t wait for you to try this super simple slow cooker teriyaki chicken with our homemade teriyaki sauce.

From: Fit Foodie Finds

Get The Full Recipe Here

 

 

Did you enjoy this post? Be sure to follow us for more posts like this one, and share them with your friends!

Share to Pinterest:

Budget Friendly.png

Budget Friendly 2.png

Budget Friendly 3.png

 

Leave a Reply