There are plenty of benefits to prepping your meals for the week. You only have to cook once a week, and you don’t have to think about what’s for dinner every day, or what you can snack on. However, prepping can be a bit costly.
Stay ahead of the game with these 15 budget friendly, meal prep recipes, you can enjoy throughout the week.
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1. 20 Minute Chicken, Rice, & Broccoli
Quick skillet Chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long!
From: Gimme Delicious
2. Italian Chicken Bowls
This dish is packed with delicious veggies, and seasoned with all the classic Italian spices: basil, rosemary, thyme, marjoram. It has some paprika for color and flavor, and some garlic because, well, garlic!
From: Eazy Peazy Mealz
3. Shrimp Stir-fry Meal Prep
They are each made with LOTS of veggies + a simple delicious homemade stir fry sauce that you make just once and can use for all four recipes!
Meal Prep made SUPER EASY!
From: Clean Food Crush
4. Buffalo Chickpea Pinwheels
Buffalo Chickpea Pinwheel Meal Prep is a no cook, quick and easy vegetarian lunch box for your on the go life. Prep these for 3 days and just grab and go in the morning!
From: Meal Plan Addict
5. Low-Carb Greek Chicken Bowls
Lunch may just be the hardest meal to plan as most people need something that’s portable, make that a healthy low-carb lunch and it’s even harder. Enter these keto friendly Greek Chicken Bowls! These bowls are packed full of flavor and it’s the perfect recipe for batch cooking multiple servings at one time.
From: Keto Diet App
6. Cauliflower Meal Prep 4 Ways
With these four cauliflower meal prep ideas, you cook just once and get a healthy meal for the entire week!
From: Chocolate Covered Katie
7. Beef & Broccoli Meal Prep
This healthy beef & broccoli dish is perfect for meal prep for the week! It’s paleo, whole30, and AIP compliant.
From: Unbound Wellness
8. Shredded Chicken Bowls 5 Ways
These Shredded Chicken Recipes are perfect for meal prep – I’m giving you 5 flavor combos to try, plus how to use shredded chicken in your day to day cooking. Try Mexican, Greek, BBQ and more!
From: The Girl On Bloor
9. Chia Pudding Cups
Ready to meal prep some chia pudding? Chia pudding is great for breakfast (or any meal of the day) and it’s even better when you can make a large batch, freeze it for several weeks and then just thaw as needed. Yes, you can freeze chia pudding!
10. Spicy Chicken & Sweet Potato Bowls
There is so much flavor packed into these bowls and you can change them up with any different vegetables you like! They’re perfect for meal prepping in advance to have a lunch or dinner ready in moments!
11. Glazed Chicken & Potatoes
Take your meat and potatoes meal prep into the 21st century with this simple, yet elegant Glazed Chicken Meal Prep. Eating well has never been easier.
From: Healthy Vegan Diet
12. 15 Minute Salmon & Asparagus
15 Minute Meal-Prep Garlic Butter Salmon with Asparagus – This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle…
From:Eat Well 101
13. No Cook Burrito Bowls
These solid dinner prep burrito bowls can be made in around 10 minutes and will keep going all of you week long.
Here is the key: pre-cooked chicken. I for one picked rotisserie chicken, yet you could likewise utilize solidified chicken blocks or strips.
From: Best Recipe Collection.
14. Chicken Pea Pasta Salad
Looking for a quick and tasty lunch or dinner option? Then this Chicken Pea Pasta Salad is sure to do the trick. Also this simple pasta salad has it all and can feed a crowd easily, just throw it all together in one big bowl and it’s good to take anywhere!
15. Teriyaki Chicken
Meal prep the easiest crock pot teriyaki chicken with stir-fried veggies and white rice for a balanced healthy meal all week long.
From: Fit Foodie Finds
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