15 Budget Friendly Meal Prep Recipes!

There are plenty of benefits to prepping your meals for the week. You only have to cook once a week, and you don’t have to think about what’s for dinner every day, or what you can snack on. However, prepping can be a bit costly.

Stay ahead of the game with these 15 budget friendly, meal prep recipes, you can enjoy throughout the week.

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1. 20 Minute Chicken, Rice, & Broccoli

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Quick skillet Chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long!

From: Gimme Delicious 

Get The Full Recipe Here


2. Italian Chicken Bowls

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This dish is packed with delicious veggies, and seasoned with all the classic Italian spices: basil, rosemary, thyme, marjoram. It has some paprika for color and flavor, and some garlic because, well, garlic!

From: Eazy Peazy Mealz

Get The Full Recipe Here


3. Shrimp Stir-fry Meal Prep


They are each made with LOTS of veggies + a simple delicious homemade stir fry sauce that you make just once and can use for all four recipes!

Meal Prep made SUPER EASY!

From: Clean Food Crush

Get The Full Recipe Here


4. Buffalo Chickpea Pinwheels


Buffalo Chickpea Pinwheel Meal Prep is a no cook, quick and easy vegetarian lunch box for your on the go life. Prep these for 3 days and just grab and go in the morning!

From: Meal Plan Addict

Get The Full Recipe Here


5. Low-Carb Greek Chicken Bowls


Lunch may just be the hardest meal to plan as most people need something that’s portable, make that a healthy low-carb lunch and it’s even harder. Enter these keto friendly Greek Chicken Bowls! These bowls are packed full of flavor and it’s the perfect recipe for batch cooking multiple servings at one time.

From: Keto Diet App

Get The Full Recipe Here


6. Cauliflower Meal Prep 4 Ways


With these four cauliflower meal prep ideas, you cook just once and get a healthy meal for the entire week!

From: Chocolate Covered Katie

Get The Full Recipe Here


7. Beef & Broccoli Meal Prep


This healthy beef & broccoli dish is perfect for meal prep for the week! It’s paleo, whole30, and AIP compliant.

From: Unbound Wellness

Get The Full Recipe Here


8. Shredded Chicken Bowls 5 Ways


These Shredded Chicken Recipes are perfect for meal prep – I’m giving you 5 flavor combos to try, plus how to use shredded chicken in your day to day cooking. Try Mexican, Greek, BBQ and more! 

From: The Girl On Bloor

Get The Full Recipe Here


9. Chia Pudding Cups


Ready to meal prep some chia pudding? Chia pudding is great for breakfast (or any meal of the day) and it’s even better when you can make a large batch, freeze it for several weeks and then just thaw as needed. Yes, you can freeze chia pudding!

From: Downshiftology

Get The Full Recipe Here


10. Spicy Chicken & Sweet Potato Bowls


There is so much flavor packed into these bowls and you can change them up with any different vegetables you like! They’re perfect for meal prepping in advance to have a lunch or dinner ready in moments!

From:Healthy Living & Lifestyle

Get The Full Recipe Here


11. Glazed Chicken & Potatoes


Take your meat and potatoes meal prep into the 21st century with this simple, yet elegant Glazed Chicken Meal Prep. Eating well has never been easier.

From: Healthy Vegan Diet

Get The Full Recipe Here


12. 15 Minute Salmon & Asparagus


15 Minute Meal-Prep Garlic Butter Salmon with Asparagus – This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle…

From:Eat Well 101

Get The Full Recipe Here


13. No Cook Burrito Bowls


These solid dinner prep burrito bowls can be made in around 10 minutes and will keep going all of you week long.

Here is the key: pre-cooked chicken. I for one picked rotisserie chicken, yet you could likewise utilize solidified chicken blocks or strips.

From: Best Recipe Collection. 

Get The Full Recipe Here


14. Chicken Pea Pasta Salad


Looking for a quick and tasty lunch or dinner option? Then this Chicken Pea Pasta Salad is sure to do the trick. Also this simple pasta salad has it all and can feed a crowd easily, just throw it all together in one big bowl and it’s good to take anywhere!

From: Canadian Cooking Adventures

Get The Full Recipe Here


15. Teriyaki Chicken


Meal prep the easiest crock pot teriyaki chicken with stir-fried veggies and white rice for a balanced healthy meal all week long.

We love chicken meal prep recipes and can’t wait for you to try this super simple slow cooker teriyaki chicken with our homemade teriyaki sauce.

From: Fit Foodie Finds

Get The Full Recipe Here



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