The truth of the matter is that fad diets don’t work, and for one very simple reason: They usually consist of processed foods and unusual habits that can complicate digestion- the key to optimal health, fitness, and weight. Continue reading “Why Fad Diets Don’t Work!”
If you have a headache, toothache, or even a back ache, instead of reaching for that bottle of ibuprofen, try one of these healthier natural remedies.
Many Herbs and spices or natural roots can ease all sorts of pain, you may be surprised at what might help you feel better. Continue reading “12 Natural Remedies to Relieve Pain.”
Looking for some fresh new recipes for your vegetarian lifestyle? Especially ones that your loved ones with enjoy? Look no further, we’ve compiled a list of 25 of the best Meatless dinner options. All recipes perfect for meal prepping, or busy weeknights. Continue reading “25 Healthy Vegetarian Recipes to Make For Dinner!”
Below you’ll find a few wholesome vegan recipes that are great for lunch or even a quick dinner. From one cheese lover to another, these recipes are perfect for any cheesy Mac craving you may have. With incredibly cheese like taste, and even some buffalo cauliflower! Check it out. Continue reading “15 Vegan Mac & Cheese Recipes that are perfect for lunch!”
Paying attention to what you eat after you workout is very important. You put a lot of effort into your exercises, so you should put just as much in to your meal afterwards.
Consuming the right nutrients after your workout is just as important as what you eat before. If not MORE important! You need the right combo of carbs, nutrients, and protein to get the most from your workout.
Here is a detailed guide on what to eat post workout. Continue reading “10 Post Workout Foods to Boost Muscle Growth!”