The truth of the matter is that fad diets don’t work, and for one very simple reason: They usually consist of processed foods and unusual habits that can complicate digestion- the key to optimal health, fitness, and weight. Continue reading “Why Fad Diets Don’t Work!”

Goodbye Summer. Summer is full of happiness, adventures, memories, Seasonal depression can be a real thing with summer leaving! However, it doesn’t have to be! Check out the best ways to stay happy and healthy during the changing of the seasons. Continue reading “10 Health tips to Support your Wellbeing this Fall Season!”

Looking for some fresh new recipes for your vegetarian lifestyle? Especially ones that your loved ones with enjoy? Look no further, we’ve compiled a list of 25 of the best Meatless dinner options. All recipes perfect for meal prepping, or busy weeknights. Continue reading “25 Healthy Vegetarian Recipes to Make For Dinner!”

The south is full of classic comfort foods that are packed full of flavor. Recipes that will make you feel like you’re back in your grandmothers kitchen. If you’re craving a taste of the south, or you miss your moms home cooking, check out these 15 Southern style recipes.  From Grits, to collards and hush puppies.

Continue reading “15 Southern Style Recipes for Delicious Home Cooking!”

Below you’ll find a few wholesome vegan recipes that are great for lunch or even a quick dinner. From one cheese lover to another, these vegan mac & cheese recipes are perfect for any cheesy Mac craving you may have. With incredibly cheese like taste, and even some buffalo cauliflower! Check it out. Continue reading “15 Vegan Mac & Cheese Recipes that are perfect for lunch!”