There are plenty of benefits to prepping your meals for the week. You only have to cook once a week, and you don’t have to think about what’s for dinner every day, or what you can snack on. However, prepping can be a bit costly.
Paying attention to what you eat after you workout is very important. You put a lot of effort into your exercises, so you should put just as much in to your meal afterwards.
Consuming the right nutrients after your workout is just as important as what you eat before. If not MORE important! You need the right combo of carbs, nutrients, and protein to get the most from your workout.