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Tag: diet

25 Healthy Vegetarian Recipes to Make For Dinner!

Looking for some fresh new recipes for your vegetarian lifestyle? Especially ones that your loved ones with enjoy? Look no further, we’ve compiled a list of 25 of the best Meatless dinner options. All recipes perfect for meal prepping, or busy weeknights. Continue reading “25 Healthy Vegetarian Recipes to Make For Dinner!”

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10 Post Workout Foods to Boost Muscle Growth!

Paying attention to what you eat after you workout is very important.  You put a lot of effort into your exercises, so you should put just as much in to your meal afterwards.

 

Consuming the right nutrients after your workout is just as important as what you eat before. If not MORE important! You need the right combo of carbs, nutrients, and protein to get the most from your workout.

 

Here is a detailed guide on what to eat post workout. Continue reading “10 Post Workout Foods to Boost Muscle Growth!”