The truth of the matter is that fad diets don’t work, and for one very simple reason: They usually consist of processed foods and unusual habits that can complicate digestion- the key to optimal health, fitness, and weight. Continue reading “Why Fad Diets Don’t Work!”
Are you looking for a new hobby? Or trying to find something interesting to do with your free time?
We’ve compiled a list of our favorite hobbies that will spice up your weekends and make your pastime more enjoyable! Continue reading “15 New Hobbies To Make Your Weekends More Fun!”
Below you’ll find a few wholesome vegan recipes that are great for lunch or even a quick dinner. From one cheese lover to another, these recipes are perfect for any cheesy Mac craving you may have. With incredibly cheese like taste, and even some buffalo cauliflower! Check it out. Continue reading “15 Vegan Mac & Cheese Recipes that are perfect for lunch!”
Paying attention to what you eat after you workout is very important. You put a lot of effort into your exercises, so you should put just as much in to your meal afterwards.
Consuming the right nutrients after your workout is just as important as what you eat before. If not MORE important! You need the right combo of carbs, nutrients, and protein to get the most from your workout.
Here is a detailed guide on what to eat post workout. Continue reading “10 Post Workout Foods to Boost Muscle Growth!”
We recently posted an article about the health benefits of turmeric (the super spice). The powerful anti-inflammatory ingredient is a great way to start your day. Drop it in just about any recipe and watch your health improve. Here’s a list of 10 recipes including turmeric you can try. Continue reading “10 Recipes Using Turmeric: For your Health!”