Tag: fitness

Why Fad Diets Don’t Work!

The truth of the matter is that fad diets don’t work, and for one very simple reason: They usually consist of processed foods and unusual habits that can complicate digestion- the key to optimal health, fitness, and weight. Continue reading “Why Fad Diets Don’t Work!”


10 Post Workout Foods to Boost Muscle Growth!

Paying attention to what you eat after you workout is very important.  You put a lot of effort into your exercises, so you should put just as much in to your meal afterwards.


Consuming the right nutrients after your workout is just as important as what you eat before. If not MORE important! You need the right combo of carbs, nutrients, and protein to get the most from your workout.


Here is a detailed guide on what to eat post workout. Continue reading “10 Post Workout Foods to Boost Muscle Growth!”