Tag: fitness

10 Post Workout Foods to Boost Muscle Growth!

Paying attention to what you eat after you workout is very important.  You put a lot of effort into your exercises, so you should put just as much in to your meal afterwards.

 

Consuming the right nutrients after your workout is just as important as what you eat before. If not MORE important! You need the right combo of carbs, nutrients, and protein to get the most from your workout.

 

Here is a detailed guide on what to eat post workout. Continue reading “10 Post Workout Foods to Boost Muscle Growth!”

7 Tips and Tricks On How To Get A Better Night’s Sleep: Naturally!

A good night’s rest affects your mental and physical health, as well as your quality of life. Fall short, and it can take a serious toll on your morning energy, productivity, emotions, and even your weight. Getting a good nights sleep may seem like an impossible task when you’re wide awake at 3 a.m., but you have much more control than you probably think! Here’s a list of tips and tricks you can implement into your life to get a great nights rest, naturally. Continue reading “7 Tips and Tricks On How To Get A Better Night’s Sleep: Naturally!”