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Tag: healthy

Why Fad Diets Don’t Work!

The truth of the matter is that fad diets don’t work, and for one very simple reason: They usually consist of processed foods and unusual habits that can complicate digestion- the key to optimal health, fitness, and weight. Continue reading “Why Fad Diets Don’t Work!”

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15 Southern Style Recipes for Delicious Home Cooking!

The south is full of classic comfort foods that are packed full of flavor. Recipes that will make you feel like you’re back in your grandmothers kitchen. If you’re craving a taste of the south, or you miss your moms home cooking, check out these 15 Southern style recipes.  From Grits, to collards and hush puppies.

Continue reading “15 Southern Style Recipes for Delicious Home Cooking!”